Focus
5-Minute Focus Reset
After 25-30 minutes of deep work, take a genuine 5-minute break. Step away from your screen, stretch, look out a window, or hydrate. Avoid checking social media or emails during this time. This intentional pause clears your working memory and prevents digital fatigue.
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Brief, intentional breaks prevent cognitive fatigue and enhance attention span. They allow your brain to consolidate information and recharge, leading to sustained high-quality work and preventing burnout over long periods. This technique improves mental clarity and overall productivity.
