Habits
Start Small: The Two-Minute Rule
If a new habit takes less than two minutes, do it immediately. For example, if you want to read, read one page. If you want to exercise, put on your gym clothes. The goal is to make starting easy and remove initial friction.
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The hardest part of forming a new habit is often just getting started. The Two-Minute Rule lowers the barrier to entry, building momentum and making it easier to stick with a routine. It focuses on the 'action' of showing up, which compounds over time into significant progress, rather than overwhelming yourself with the full task. This simple strategy reconfigures your brain's resistance to change, paving the way for consistent, long-term adherence to beneficial behaviors.
