Clarity
The 10-Minute Decision Rule
When facing a non-critical decision (e.g., next task, lunch choice) that's causing hesitation, set a 10-minute timer. Commit to making a choice within that window, even if imperfect. If still stuck, default to a pre-set option or defer with a strict follow-up time. This forces progress and avoids analysis paralysis.
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Prolonged deliberation on minor choices depletes mental energy, leading to decision fatigue and reduced capacity for truly important tasks. This rule preserves cognitive resources, boosts momentum, and reduces procrastination. It trains your brain to make timely choices, fostering efficiency and a sense of accomplishment by preventing small hurdles from becoming major blockages.
