The True Cost of Distraction
Calculate the time you lose to context-switching. For every interruption, it takes an average of 23 minutes to regain deep focus. Track these instances for one hour to see the real impact on your output.
Your daily focus card - a moment of clarity in your journey.
Calculate the time you lose to context-switching. For every interruption, it takes an average of 23 minutes to regain deep focus. Track these instances for one hour to see the real impact on your output.
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