Clarity
Micro-Break Clarity Boost
Every 90 minutes, take a 5-minute Digital Disconnect. Close all screens, silence notifications, and step away. Use this time for deep breathing or a quick stretch. Do not check social media or email. Return to your task with a refreshed mind.
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Brief, intentional breaks prevent cognitive fatigue and improve sustained attention. This specific disconnection technique allows your brain to process information offline, reducing mental clutter and enhancing problem-solving abilities. It proactively restores focus and prevents burnout, leading to higher quality work output.
