Strength
Amazing 3 Day Streak!
Build Core & Chest: Dumbbell & Kettlebell Essentials
Master these three moves for belly and chest gains: 1. Dumbbell Floor Press: Lie on your back, press dumbbells from chest level to full extension, focusing on controlled movement. 2. Kettlebell Swing: Hinge at hips, explosively drive the kettlebell forward and up using glutes and core, not arms. 3. Dumbbell Renegade Row: In a plank position with hands on dumbbells, row one dumbbell towards your chest, keeping hips stable and core tight. Start with 3 sets of 8-12 reps for each exercise.
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These foundational exercises efficiently target your chest and core using just dumbbells and kettlebells. The Dumbbell Floor Press directly builds chest muscle. The Kettlebell Swing powerfully engages your entire core for stability and explosive power while burning calories. The Dumbbell Renegade Row develops deep core stability essential for abdominal definition and strengthens your upper body. Focusing on these compound movements ensures a comprehensive and effective workout with limited equipment.
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I want to start a workout regiment that builds belly and chest muscle - what are the three most important weight lifting excercies to do if I have only dumbbells and kettlebells?
