Habits
Build New Habits with Anchors
Link a new desired habit to an existing, strong daily habit. For example, 'After I finish my morning coffee, I will meditate for five minutes.' The established habit acts as a consistent cue.
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This leverages the power of your existing routines. By consistently pairing a new behavior with an already established one, you create strong neural pathways. This makes the new habit feel less like an effort and more like a natural continuation, ensuring greater consistency and long-term adherence to your goals.
