Discipline
Master New Habits: The 2-Minute Rule
Start any new habit for just two minutes. Want to read more? Read one page. Want to exercise? Do one push-up. The goal is to show up consistently, not to achieve a grand outcome initially. This builds momentum and reduces friction.
•
Overcoming initiation friction is the hardest part of habit formation. By making the start trivially easy, you bypass resistance and reinforce the identity of someone who performs that habit daily, paving the way for gradual increase and sustained commitment.
